6 Easy Exercises to Maintain Flexibility As You Age
Maintaining flexibility as you age is very important, because failing to actively work your body can result in very sore joints, a substantial loss in range of movement and it can make it much harder...
View ArticleWays To Stay Healthy Through Changing Seasons
In ancient times, life was bound inextricably with the cycles of the earth and the seasons of the year which marked the times of birth, growth, decline, death and renewal. The intimate and profound...
View ArticleA Bigger Health Issue Than We Know: New Alzheimers Statistics
With the proportion of the population over the age of 65 increasing, the number of people diagnosed with Alzheimer’s disease is expected to increase each year, and even more rapidly as the baby boomers...
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Best Ways to Stay Healthy During the Tempting Holidays
The holidays are a traditional time for feasting. The fare you are served usually includes both healthy and indulgent foods, allowing you to enjoy the holidays without ruining your health. Staying...
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Top 10 attributes of an excellent Assisted Living facility
It’s a fact of life that as people age, certain tasks become difficult. Older people tend to lose mobility, making it harder for them to bend and stretch or walk confidently across the floor. As...
View ArticleTop 3 Ways to Eat Healthier at Work
The workplace is a challenge to any diet, but it doesn’t have to be your downfall. With a little bit of planning and a psychological secret weapon for turning down breakroom sweets (no, really!), you...
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Top 10 products every family should have in the house this winter
Don’t let the cold weather get you down this year. Have these ten products on hand to help you get through the winter cold while keeping your sanity. Visit Organic Baby Nook’s products and reviews for...
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How to build your immune system back up after a cold
Though its symptoms can be treated, no cure as yet exists for the disease that we know of as the common cold. The biggest strain that this illness puts on the victim involves the immune system—the...
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Prescription Drug Abuse Directly Tied To Property Crime Increases
Prescription drugs are rising up as one of the forerunners of abused drugs. People who use these drugs are exhibiting the same problems mentally and socially as users of hard drugs. Local crimes, such...
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5 ways to naturally calm down when upset
Stress is a natural part of life. It can drive us to improve ourselves and accomplish goals. However, too much stress is debilitating. It makes us physically ill and undermines our outlook. When we...
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Top 5 Reasons to Work in a Private Hospital
If you are interested in obtaining a master’s degree in nursing, there are many reasons why you would be better off working in a private hospital than a public hospital. 1. Private Hospitals Offer...
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The Most Important Body Muscles For Swimmers
In every type of animal, there are different muscles used in order to make them great swimmers. The sailfish is able to swim about 31 meters per second partly due to its large dorsal fin. The dolphin...
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